I just read this, obviously , very good article and the info is right on the money.. At Dirttime we have preached the same thing for years as has my partner Christopher Nyerges in his many books on the subject. We have had students who say, well Im a vegan, our response has always been, you are going to die..No indigenous people were 100%vegan, anywhere in the world. They might not have meat for a long period of time but the first New York second they could get their hands on it it was a done deal .
John and Geri came to our Dirttime event we held in Wyoming.. in person such cool people.. John has been very busy training military .. Geri was very sick for a while also..
one thing that needs to be addressed is the fact that many are on he cusp of being diabetic , say within 10 to 15 points, and they do not even know it, that is several million folks . Not being able to maintain the proper sugar levels can put them in a coma.. The advice of snacks is right on.. Any doctor can tell you if you are close, it doesnt take much to push one over the edge.
overall very good article .. enjoyed reading something that was spot on.. No BS
Dude