Yeah, this was a tough one...but hey, i'm nothing if not tough

i reckon GreyJay could give me some tips at fitness longevity at that

...legs feeling a bit better, managed my thursday hike without to much difficulty...hoping to put in an 18 on Saturday, i reckon it depends on how the leg holds up

Only a few more weeks before the gang shows up, they'll be here a week and then i can throttle back a bit...this getting old Sheet really sucks

...i think i'll go back to canoe tripping

...thanks for watching Craig